

Matcha Madness
Matcha Madness Matcha is the ultimate form of green tea. It is an excellent source of the antioxidant EGCG, a nutrient that promotes...
Mar 11, 2020


Carrying extra weight? Shake it off!
Loving Yourself Shakeology It seems like every person you meet has their own favorite in this area and over the years I’ve tried some...
Jan 22, 2020


New Year Cheers
Grapefruit Martini Ingredients: 3 1/2 ounces fresh pink grapefruit juice, plus grapefruit wedge for garnish 1/2 ounce Cointreau liqueur ...
Dec 26, 2019


Go Ahead... Have That Drink!
Favorite Refreshing Beverage I have never liked soda or sweet drinks, and am a huge fan of unsweetened iced tea, but my new favorite...
Aug 21, 2019